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Stress Awareness Month: Coping with Stress as We Continue to Navigate Through COVID-19

Stress Awareness Month: Coping with Stress as We Continue to Navigate Through COVID-19

It has been officially a year and some change since the world has been dealing with COVID-19. Although things are slowly starting to open up and improve, the effects of the pandemic are still very relevant. People are still trying to recover and find their […]

World Menopause Month World Menopause Month

World Menopause Month

Menopause is the time in a woman’s life when her period stops. It usually occurs naturally, most often after age 45. Menopause happens because the woman’s ovaries stop producing the hormones estrogen and progesterone. A woman has reached menopause when she has not had a period for one year. Some […]